We provide a range of fitness classes including Yoga, Boxercise, and Aerobics, see below for details:

Aerobics

A great fat burning class, it combines aerobic exercise with stretching and strength-training routines, which will improve your level of fitness as well as increasing your stamina, co-ordination and flexibility

Exercise and Fitness for All

Wednesday 11:30am – 12:30pm

All abilities welcome. During our classes you will be introduced to Aerobics, Zumba and Toning exercises with a variety of good music. All classes can be performed standing or seated depending on the individual.

Yoga – Hatha

Yoga – Hatha: Yoga is a workout designed to aid in relaxation and revitalisation of the mind and body. It also helps to improve and focus the alignment of your body. It is a low impact class, which maintains flexibility and increases suppleness

What to wear

Few other fitness classes require you move and bend in quite the same way, so you will need a kit that is up to the challenge of keeping you cool, covered and comfortable through it all.

Improve your:

Contact us to book