Discover the amazing hidden structure of your body and exercise more efficiently and effectively with Pilates.

This is a low impact class that aims to strengthen muscles while improving:

• postural alignment,
• Flexibility
• Balance
• Muscle Tone & Strength,
• Core Strength & Stability.

it is suitable for men and women of all ages, levels, or abilities.

If you have been looking for a new workout routine that can give you a good balance of all the above, then Pilates may be the answer.

Like all exercise Pilates has been found to have a beneficial effect on mental health.

• An ideal way of trying to reduce anxiety and stress.
• Improve Co-ordination, Body composition, Balance,
• Increase muscle Tone & Strength
• Improve Core Strength.
• have fun and meet new people.

We welcome all Adults, any ages, ability, or fitness level.

What to wear

Fitness classes require you move easily, so you will need a kit that is up to the challenge of keeping you cool, covered and comfortable through it all.