This Course is held in All Saints Church Hall, Vicar Street, Sedgley.

Come, join our nifty exercise class, and feel the benefits!

Regular physical activity is important for so many reasons, not only can you gain improved mobility, balance, and coordination through carefully planned gentle exercise classes designed specifically for you, no matter what your ability! (No Floor work)

You will be introduced to Aerobics, Zumba and Toning exercises with a variety of good music. All classes can be performed standing or seated depending on the individual, they are aimed at all ages and abilities.

 It is a great way have fun meet new people and friends. You are guaranteed to receive a warm welcome and feel energised afterwards. If you haven’t exercised in a while our classes will help you regain your fitness at your own pace so whatever your ability, come along and join in!