This Course is held in All Saints Church Hall, Vicar Street, Sedgley.

Come and join our nifty exercise class and feel the benefits….Fun, laughter, friendship, improved mobility, balance and coordination through carefully planned gentle exercise classes designed specifically for you, no matter what your ability! (No Floor Work)

You will be introduced to Aerobics, Zumba and Toning exercises with a variety of good music. All classes can be performed standing or seated depending on the individual. It’s a great way to meet people and you’ll receive a warm welcome as well as feeling energised afterwards – so whatever your ability, come along and have a go