Yoga – Hatha: Yoga is a workout designed to aid in relaxation and revitalisation of the mind and body. It also helps to improve and focus the alignment of your body. It is a low impact class, which maintains flexibility and increases suppleness.

Physical benefits from yoga can include:

• Relieving everyday stress and anxiety.
• Improve Strength, Balance, and flexibility.
• Healthier Heart.
• Relaxation enabling you to sleep better.
• An increase in mental and physical energy.

What to wear

Few other fitness classes require you move and bend in quite the same way, so you will need a kit that is up to the challenge of keeping you cool, covered and comfortable through it all.