Hatha Yoga

Our Hatha Yoga program offers a dedicated weekly space to unwind, rebuild physical alignment, and clear your mind mid-week.

🕒 Class Schedule & Pricing

Classes run during evening blocks every Wednesday. Each session lasts exactly 75 minutes.

• Early Evening Slot: 18:00 – 19:15 (6:00 PM – 7:15 PM)
• Late Evening Slot: 19:30 – 20:45 (7:30 PM – 8:45 PM)

🧘 The Practice: What to Expect

Hatha Yoga focuses on deliberate, controlled movements and breathwork.

• Mindful Pacing: You will hold traditional poses for several breaths, allowing your muscles to deeply stretch and release deep-seated tension.
• Mental Clarity: The slow, focused flow is specifically designed to quiet “mental chatter,” combat stress, and restore your cognitive focus.
• Low-Impact Workout: This class provides a gentle yet effective physical workout that prioritises body alignment, suppleness, and flexibility without straining your joints.

✨ Who Is This Class For?

• Target Audience: Perfect for anyone feeling overwhelmed by the week who needs to destress, revitalise, and regain mental focus.
• The Outcome: You will finish the 75-minute practice feeling physically grounded, mentally refreshed, and deeply relaxed.

👟 Preparation & Dress Code

Yoga involves deep bending, stretching, and inverted movements that differ from standard fitness classes.

• What to Wear: Choose flexible, breathable sportswear that keeps you completely covered, cool, and comfortable in all positions.
• What to Bring: Always pack a reusable water bottle to stay hydrated during the session. Mats are typically provided, but you are welcome to bring your own.