BOXERCISE IS A TOTAL BODY WORKOUT:

It directly stimulates all your muscles, including your chest, shoulders, back, arms, legs, and core muscles.

Training in this style not only allows you to lose weight but also gives you a leaner and fitter physique.

60 minutes of Boxercise can burn up to 700 calories!

Unlike the treadmill or jogging, you’ll be burning calories without getting bored.

Punches, kicks, shuttle runs, squats and sit-ups… all designed to work up a sweat in a way that you’ll enjoy!

THE IDEAL WAY TO:

• Reduce anxiety and stress.
• Increase energy and motivation.
• Improve Co-ordination, Body composition, Balance,
• Increase muscle Tone & Strength
• Improve Core Strength.
• have fun and meet new people.

We welcome all Adults, any ages, ability, or fitness level.

What to wear

Fitness classes require you move easily, so you will need a kit that is up to the challenge of keeping you cool, covered and comfortable through it all.