A great class set to dance music and led by our instructor Amy who will take you through a variety of stretching and strength-training routines combined with aerobic exercise that works on all areas of your body.

the health benefits of aerobics are:

• Improve your overall fitness.
• Reduce your body fat and burn calories.
• Increase your strength, co-ordination, and flexibility.
• Improve your body shape.
• Reduce stress and anxiety.

We welcome all Adults, any ages, ability, or fitness level.

What to wear

Fitness classes require you move easily, so you will need a kit that is up to the challenge of keeping you cool, covered and comfortable through it all.