Tuesday 7.00-8.00

Aerobics

A great fat burning class, it combines aerobic exercise with stretching and strength-training routines, which will improve your level of fitness as well as increasing your stamina, co-ordination, and flexibility.

Led by our certified instructor, Amy, who guides you through structured routines.

Key Benefits

• Heart Health: Strengthens the heart muscle and improves circulation.
• Weight Management: A single session can burn between 300 to 540 calories depending on intensity.
• Mood Boost: Releases endorphins and serotonin, which help ease stress and anxiety.
• Accessibility: Our instructor can offer “modifications”—easier or harder versions of a move—so beginners and pros can train side-by-side.

A 60-minute class.

Cost £5.50