Life & Health

Mindful Mental Health Awareness FREE WORKSHOP

An introduction to mindful mental health awareness


Whether you’re looking to shed a few pounds or tone up, Zumba® Fitness classes are the perfect solution. By mixing low and high... Read more

Keep Fit for All

Come and join our nifty exercise class and feel the benefits….Fun, laughter, friendship, improved mobility, balance and coordination through carefully planned gentle exercise... Read more