Pilates for beginners
|- TBA||Tuesday||7-8 pm||5 weeks||£25.00|
|- TBA||Thursday||10.45 am||5 weeks||£25.00|
ONLINE PILATES COURSE STARTING SOON
After the success of our first Pilates course, in October, we have received a number of inquiries to deliver an online course during the latest lock down. Our Pilates instructor has designed a safe but challenging 5 week course that she is now able to deliver over the internet.
To book your place, simply contact the centre to register.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Participants are encouraged to bring their own mat.