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Details

Start Date Day Time Duration Fees
01/10/2020 - Autumn Term Thursday 19.00 - 20.00 5 weeks £30.00
12/11/2020 - Autumn Term Thursday 19.00 - 20.00 5 weeks £30.00

Course Outline

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Course Requirements

Participants are encouraged to bring their own mat.

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