Pilates for beginners
|01/10/2020 - Autumn Term||Thursday||19.00 - 20.00||5 weeks||£30.00|
|12/11/2020 - Autumn Term||Thursday||19.00 - 20.00||5 weeks||£30.00|
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Participants are encouraged to bring their own mat.