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Details

Start Date Day Time Duration Fees
  - TBA Tuesday 7-8 pm 5 weeks £25.00
  - TBA Thursday 10.45 am 5 weeks £25.00

Course Outline

ONLINE PILATES COURSE STARTING SOON

After the success of our first Pilates course, in October, we have received a number of inquiries to deliver an online course during the latest lock down. Our Pilates instructor has designed a safe but challenging 5 week course that she is now able to deliver over the internet.

To book your place, simply contact the centre to register.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Course Requirements

Participants are encouraged to bring their own mat.

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