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Details

Start Date Day Time Duration Fees
29/01/2019 - Spring Term Tuesday 6.00pm - 7.30pm 10 Weeks £52.50
08/05/2019 - Summer Term Tuesday 6.00pm - 7.30pm 10 Weeks £52.50

Course Outline

Pilates is an exercise aimed at improving core strength of the body while maintaining flexibility, it targets the deep postural muscles of the body using exercise and breathing. It helps to improve the body’s awareness and relaxation while developing strength and endurance.

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